Research has shown that 70% of our self-talk is negative. Working in a creative industry, there can be a lot of negative feedback, and we truly don’t need to compound that in our minds. Imagine learning quick and proven ways to increase your amount of positive self-talk, backed up by academic research and real world experience. Many of us are plagued with self-doubt, feeling like we aren’t « enough »… regardless of whether your ‘enough’ is – not feeling smart enough, thin enough, funny enough, loveable enough, good enough, etc. Learn about “The Growth Mindset,” Self-Compassion, Downward Counterfactualization, and the importance of positive affirmations. Get ready to realize that the power to decrease your levels of stress and increase reported life satisfaction are only a few new thoughts away.
Dr. Nadine Robinson an award-winning freelance writer and op-ed columnist. She inspires, educates, and entertains through freelance writing, teaching College classes, keynote speaking, consulting, and volunteering. She believes in doing everything with excellence and leaving things better than when she found them. Nadine chases hope, adventure, and sunsets that ignite your soul. She also just happens to have a doctorate in business administration. She’s a member of the Travel Media Association of Canada and The Canadian Freelance Guild. Nadine has written for CAA, Paddling, and TravelLife Magazines, and has a weekly column with Postmedia. Follow her online @theinkran.